Minimalist Items That You Will Need in Your Day-to-Day Life

cups are minimalist items that you need in your house

Minimalism is about keeping things that are truly meaningful and serve a purpose.

Every minimalist is different. For some people, minimalism is about owning less than an average human does, while for others it is about owning only a few minimalist items that are essential for living.

So, whether you’re looking to start your minimalist journey or are simply interested in minimalist items, this guide is here to help!

In this article, I wrote a general list of things that most minimalists own. But the rule for this list is owning no more than one item per purpose, excluding clothes.

Moreover, the list applies to people who:

  • Live in an apartment or house. If you live in a van or RV, some of these items might not apply to you.
  • Have a full-time job or are retired. The minimalist items necessary for stay-at-home parents or the unemployed might be different.
  • Are minimalist by choice and not by circumstance. For instance, if you live in a small space and can’t fit much then this list does not apply to you.
  • Are single or in a relationship. The minimalist items necessary for someone with a family and children might be slightly different.

Also, in the list, I don’t include disposable items such as dishwashing soap, hand soap, groceries, or items that naturally belong in a house, such as a sink, toilet, or lights.

There are some minimalist items that every minimalist must own. While not all minimalist items will be listed here, these are generally the essentials that most minimalists swear by.

Keep in mind that some of the items listed may not apply to you personally, so try and adjust the list if needed. For example, if you live in a warm climate, you may not need sweaters like someone who lives in a colder climate.

Why keeping only minimalist items is important?

Minimalist items help minimalists to live a simpler, yet more efficient life. By owning fewer things and investing in quality over quantity, minimalists can save time and money while still living a comfortable and stylish life.

When you have fewer things, you have less to worry about and less to clean. Minimalist items can also make your life more organized. When everything has a place and you know where to find it, you can save time and energy.

Should I throw away the rest of the items that I own?

Some minimalists may recommend that you get rid of all your other belongings, but this is not necessary for everyone. In fact, minimalist items can be anything that you need or want in your life.

The key is to only own items that serve a purpose or that bring you joy. For example, if you have a collection of books that you love, then keep them! There is no need to get rid of everything that you own just to become a minimalist.

In case you need inspiration on how to start decluttering your home, check out these articles: How to declutter when overwhelmed by the mess? and Your complete clutter-clearing guide

Minimalist items to own

Clothes & personal belongings

Minimalist staples like neutral-colored shirts, jeans, and jackets that you can mix and match. Try to invest in quality pieces made from natural fabrics like cotton or linen.

  • Jeans. One or two pairs of dark wash jeans will suffice. They can be paired with everything, just keep in mind to buy comfy, high-quality ones.
  • T-Shirts. A couple of plain t-shirts in colors that go with everything are a minimalist wardrobe must.
  • Jacket. A quality coat or jacket is essential for those colder days.
  • Shoes. A minimalist wardrobe usually only needs a few pairs of shoes. Invest in a good pair of boots, comfortable sneakers, and sandals for warmer weather.
  • Socks. It’s important to have a few pairs of quality socks to keep your feet comfortable.
  • Underwear. You don’t need a ton of underwear, just enough to get you through a week or two.
  • Workout clothing. This could include a pair of leggings, a sports bra, and a tank top or t-shirt. Plus, a pair of running or workout shoes.
  • Backpack. A minimalist backpack is essential for a minimalist living since you are going to use it every day. It should be simple, yet functional and comfortable to wear.
  • Wallet. It should be just big enough to hold your cards and cash.
  • Formal clothes. If you need to dress up for work or a special occasion, make sure you have a few key items in your minimalist wardrobe. A black dress or suit should be enough, but it depends on how often you are going to wear them.
  • Pijamas. Pajamas are optional because you can sleep naked, but I think that it’s always nice to have a comfy set of loungewear at home.

Related: A complete guide on how to get rid of clothes


Minimalist essentials like a good smartphone, laptop, or tablet. Make sure to use minimalist apps and reduce your screen time to simplify your life.

  • Smartphone. I guess in this era every minimalist needs to have a smartphone. It just makes life easier. A phone case, headphones, and charger are included here as well.
  • Laptop. Whether you use it for work, studying, or relaxing, it is essential to have a quality laptop to simplify your minimalist lifestyle.

Home decor and furniture

Minimalist items like small plants, minimalist wall art, and minimalist furniture. These can help to brighten up your space and add a touch of style to your home.

  • Plants. They don’t have a direct purpose to simplify your life, but they are a great minimalist item to have since they add visual interest and bring a little bit of nature indoors.
  • Wall art. Minimalist wall art is an easy way to add style and personality to your home, without cluttering it with knick-knacks or extra furniture pieces.
  • Furniture. Invest in minimalist furniture like minimalist sofas, coffee tables, bed frames, dining tables, and chairs. By minimalists, I mean minimalist in design and style, not minimalist in number or amount.

Bedroom essentials

  • Mattress. Any bedroom starts with a good-quality mattress, whether you are minimalist or not.
  • Pillows. You don’t need a lot of pillows, just two or three that are comfortable and offer the right amount of support. I actually use only one.
  • Blankets. One blanket that is soft and light is all you need for a good night’s sleep.
  • Sheets. White sheets are a perfect match for a minimalist bedroom but be creative.

Kitchen supplies

Minimalist essentials like high-quality cookware, glass or stainless steel containers, and minimalist utensils that you actually use.

  • Fridge, oven, and stove. These 3 items are a must unless you are a raw vegan or a minimalist-minimalist.
  • A plate, bowl, glass, and cup. One of each should be enough to meet your needs.
  • Cutlery. Invest in quality minimalist utensils that you can use every day. These could include minimalist knives, spoons, and forks.
  • Pots and pans. One or two sets of good cookware will simplify your cooking experiences by making them easier and more enjoyable.
  • Storage containers. Glass or stainless steel containers are great for storing food and keeping your kitchen organized.
  • Glass water bottle. This will help to save money and reduce plastic waste.
  • Measuring cups. Having measuring cups will make your life so much easier. So, don’t be afraid to have them in your minimalist kitchen.
  • Baking items. If you like to bake, then these are a must-have!
  • Kitchen towels. Make sure to have minimalist kitchen towels to help keep things clean and tidy.
  • Kitchen utensils. A spatula, ladle, and a quality kitchen knife are a must, even in a minimalist kitchen.
  • A cutting board. I personally could not live without one. It’s just too convenient to have one big, wooden chopping board.

Office supplies

  • A notebook and pens. This is essential for taking down notes and brainstorming ideas, but you can also use apps on your phone or laptop to take notes to reduce things that you own.
  • Other items such as scissors, and tape. They come in handy more often than you think.

Bathroom supplies

  • Toothbrush, razor, and towels. Do not try to cut down on these things, they are truly essential items.

Cleaning supplies

  • Vacuum cleaner. Alternatively, you can use a broom and dustpan. I find that a vacuum cleaner is much easier to use, though. And it doesn’t take that much extra space.
  • Sponge, mop, and bucket. You need these things to keep your floors clean, don’t you?
  • Garbage can. You’re going to need a place to put all of that waste, so choose a garbage can that fits nicely in your minimalist home.

Laundry items

  • Washing machine. No one’s life would be complete without a washing machine.
  • Laundry basket. You’ll need something to carry all that dirty laundry.
  • Iron. You don’t need a fancy iron, just a basic one will do the trick.

Other essentials

  • First aid kit. This is essential for every home, minimalist or not.
  • Hobby items. If you have a hobby, make sure to invest in the supplies that you need. Minimalists have hobbies too, so don’t feel like you need to get rid of your hobbies just because you’re trying to live a minimalist lifestyle.
  • Tools. Every home needs a basic set of tools, and minimalist homes are no different.

Of course, there are more things to add to this list, but it all depends on you and your needs. These are just some essentials that you may want to consider owning in order to simplify your life.

Keep in mind that going minimalist doesn’t mean throwing away everything you own and living in an empty space. Instead, it’s about only keeping the things that are truly meaningful and useful to you.

Items that you probably don’t need

  • An excessive amount of clothing, shoes, and accessories. A capsule wardrobe is a great way to reduce the amount of clothing that you own.
  • A lot of knick-knacks and decorations. Keep only the things that are truly meaningful to you.
  • Multiples of items. Do you really need 4 coffee mugs, 5 sets of dishes, and 10 different kitchen knives? Try to focus on quality over quantity.
  • Expensive or luxury items. Minimalists strive for simplicity and frugality, which means that you should avoid spending too much money on things like designer clothes and high-end gadgets.
  • Items that serve a too specific purpose, such as an apple peeler, can opener, or pizza cutter. These things can take up valuable space in your kitchen drawers.
  • Things that you rarely use. If you haven’t used something in 6 months, then chances are you don’t need it.
  • Old items that you’re holding onto for sentimental reasons. If you’re not using it, then it’s just taking up space.

Remember, going minimalist is all about simplicity and only keeping the things that are truly important to you. So, start decluttering your home and get rid of the things that you don’t need. You’ll be surprised at how much better you’ll feel once you’ve simplified your life.

Related: 30 Things I Stopped Buying as a Minimalist

Minimalist suggestions

If you’re looking to simplify your life, then adopting a minimalist mindset is the way to go. There are many minimalist tips that can help you declutter your home and get rid of the things that don’t serve a purpose in your life. Here are some of my favorites:

  1. Get rid of clothing that you haven’t worn in the past 6 months.
  2. Focus on quality over quantity when it comes to your possessions.
  3. Avoid spending money on luxury items that have a brand name on them.
  4. Donate or sell any old, unused items that are just taking up space in your home.
  5. True minimalism is about simplifying your life, not making it more complicated. So, don’t feel like you need to get rid of everything that you own in order to be a minimalist. Just focus on decluttering your space and getting rid of the things that don’t serve a purpose in your life.

Related: How to become a minimalist in 30 days?

What to do with the stuff that you don’t need anymore?

One of the challenges of becoming a minimalist is what to do with all the stuff you don’t need anymore. This can be a daunting task, but there are a few things you can do:

1. Sell or donate your unwanted items. There are a number of ways to do this, including online marketplaces, garage sales, and charitable organizations.

2. Repurpose or upcycle your minimalist essentials. For example, old books can be turned into organizers or used as decorative elements in your home. There are many creative ways to turn your items into something useful and beautiful.

3. Adopt a minimalist mindset when it comes to buying new things. This point is here to prevent you from asking yourself the question above. Before you purchase something new, consider if it is truly essential to your minimalist lifestyle, or if there are other less-expensive options that can fulfill the same purpose. By adopting a mindful approach to buying and using minimalist essentials, you can maintain your simple lifestyle with ease.

Final words

Minimalism is a lifestyle choice that can help you declutter your life and focus on what’s important. While this approach may seem daunting at first, it’s really quite simple: just remove anything from your life that doesn’t bring you joy.

By keeping only the items that you truly need, you will find that your life is simpler and less stressful.

I truly hope that you will find that the minimalist lifestyle can be quite liberating and refreshing, as it allows you to focus on the things that really matter.

101 things to be grateful for even on gloomy days

girl on the beach

You are alive. This is the most important thing to be grateful for in each moment.

There are so many things to be grateful for every day. Even on the days when things don’t go our way, we can find something to appreciate.

What is gratitude?

Gratitude is a feeling of thankfulness and appreciation for simple things in life that we normally don’t pay attention to. It is associated with positive emotions, such as joy, happiness, love, and peace. Moreover, it is considered to be a good habit and has many mental benefits.

Gratitude can give us hope and help us see the light at the end of every dark tunnel. It helps us overcome hardships and allows us to recognize our blessings even in difficult times.

Overall, gratitude is an important part of living a healthy life.

How to practice gratitude?

There are many ways to practice gratitude. One way is to keep a gratitude journal in which you write down all the things you are grateful for every day. This can help you stay mindful and increase your happiness levels.

Another way to practice gratitude is by expressing gratitude to the people who have helped you in some way. This can be done by sending a thoughtful email or handwritten letter, making a phone call, or simply saying “thank you” in person.

Additionally, it may help to cultivate gratitude through mindfulness practices such as meditation and yoga. These activities can help you connect with your body and surroundings, increasing your awareness of the present moment and the things you have to be grateful for.

Lastly, practicing random acts of kindness is a great way to show gratitude. By doing something nice for someone else, you can not only make their day but also feel good yourself.

So, make an effort to integrate gratitude into your life today and see how it can improve your overall wellbeing.

If you’re not sure how to get started, do this:

Keep a gratitude journal. Each day, write down three things you’re grateful for. This can be anything from your family and friends to your favorite food or a beautiful sunset. The key is to focus on the positive things in your life. You can also read this article about How to Write a Gratitude List.

Benefits of practicing gratitude

Gratitude is a powerful emotion that can have a positive impact on our lives. When we express gratitude, we feel happier and more fulfilled. We also tend to have better relationships.

Gratitude has been shown to improve our physical health as well. People who practice gratitude have lower blood pressure and a stronger immune system. Moreover, gratitude is associated with better sleep.

Another benefit of practicing gratitude is that it can help us stay focused on the present moment. Rather than dwelling on what we lack, we can focus our attention on all that is good in our lives. With regular practice, gratitude becomes a habit and helps us better appreciate what we have.

Challenge for you

Next time you’re feeling down, take a moment to think of things you’re grateful for. It just might make your day a little brighter.

There are so many things to be grateful for each day – things big and small, things that are known and unknown. No matter what the circumstances, there is always something to be thankful for – even if it is simply the fact that we are alive on this beautiful planet.

So today, I challenge you to focus on all of the things in life that fill you with gratitude, happiness, and joy. Let’s take a moment to reflect on what makes our lives special – after all, it is the little things that often mean the most.

Moreover, I challenge you to make a list of things that fill your heart with gratitude. The things that make you smile, laugh and feel loved.

If you need some inspiration to get started, down you can find 101 things to be grateful for.

101 things to be grateful for

  1. Waking up this morning. You are alive. What can be better than that?
  2. Having a family. A sister, brother, parent, spouse, and children. No matter how often you interact with them, the most important thing is that they exist and are alive.
  3. Having a roof over your head. Historically speaking, most of our ancestors’ lives was spent without them having a house. We are so lucky to live in a century where people know how to build a house and have the necessary resources.
  4. Being healthy, you and your loved ones. Seize every moment that you and the people that you love are healthy and sane. You never know when it will end.
  5. Living in peace with no war. Having the privilege to stay in peace, with no war in your country is so beautiful.
  6. Having friends. Social life fills our hearts and makes life meaningful, so be grateful for each one of your friends, whether they are close friends or not.
  7. Having food in the refrigerator. Oh, you can eat as much as you want, you don’t have to starve. Lucky you!
  8. Your job. Even if you hate it, at least you have a job and can earn money to buy the things you need and want.
  9. The Internet and the smartphone. Technology has definitely changed our lives for the better, so let’s be grateful for it.
  10. Having a car that you can use to drive from one place to another with ease. Driving is a privilege not everyone in the world has this day, be thankful for every time you get behind a wheel.
  11. Trees, and flowers. These are some of nature’s best works of art and we should be grateful for them whenever we see them!
  12. Rain and snow. Having the ability to witness nature’s magical elements is a true blessing, so be thankful for them whenever they appear.
  13. Music. The freedom to listen to music every day and create your own playlists will always be something worth being grateful for.
  14. The fact that we are alive and can enjoy a simple life.
  15. The sun shining. What a beautiful coincidence is that the sun is shining directly over planet Earth and that we can live!
  16. The moonlight. So beautiful and romantic to watch the moonlight. Thank you, moonlight for existing.
  17. Hugs. It is ridiculous how much we underestimate a hug. It could mean nothing or a world.
  18. Clean water to drink. You should view hydration as a privilege, and not as a boring thing to do.
  19. Warm clothing in the winter.
  20. A cozy bed to sleep in at night. Some people are still sleeping on the floor or on very uncomfortable, rusty beds. So, be grateful for having a bed to sleep on.
  21. Having electricity.
  22. Transportation.
  23. Opportunities for education and growth.
  24. Freedom of speech
  25. Freedom of religion
  26. The ability to breathe fresh air and feel the wind on our skin.
  27. The beauty and wonders of nature around us, from the ocean waves crashing on the shore to the myriad colors of a summer sunset.
  28. The flowers blooming in the spring.
  29. Quality time. Having time to spend with your friends and family is such a blessing. Enjoy every moment.
  30. Books. Having books is such a smart way to convey knowledge. Without them, we would lose a lot of time trying to learn things that have already been learned by someone else.
  31. Fire. Before people discovered fire, our lives were so much worse. We couldn’t cook properly, or get warm. Now, we can lighten a candle so easily, we should be grateful for this!
  32. Aesthetically pleasing surroundings.
  33. Art that delights our senses.
  34. Beautiful weather. Remember, a rainy day could be considered beautiful weather as well.
  35. A comfortable chair to sit on.
  36. Comfortable shoes to walk in.
  37. Pleasant temperatures outside or inside the house, especially during winter and summer.
  38. Fresh fruits that are available any time of the year, no matter what season it is.
  39. A massage or a spa day to relax our muscles and minds.
  40. Cuddles with a loved one.
  41. Creativity. We should be thankful for our creativity because it allows us to express ourselves in so many ways.
  42. Dancing. It is a great way to express our joy and happiness, and it’s also a great workout.
  43. A healthy body that allows us to be active and live freely.
  44. Chocolate. Thank you, chocolate, for existing!
  45. Time spend alone. No matter how much you love people, being alone is amazing and it’s something to be grateful for every day.
  46. Having the ability to choose. People around the world don’t have this privilege, and you should be grateful for being able to make your own decisions.
  47. Laughter. It’s the best medicine, and it’s free!
  48. A sense of humor. Being able to laugh at yourself is one of the best qualities a person can have.
  49. Imagination. It allows us to dream and be creative.
  50. Intelligence. It’s what sets us apart from other animals, and it allows us to achieve great things.
  51. Love. Whether it’s the love for a loved one, for a pet, for your home country, or even just for the universe itself, we should be grateful for its existence.
  52. Passion. Without a passion for something, we would be very bored indeed.
  53. An interesting conversation. Be grateful for the people in your life who make you think and expand your knowledge.
  54. A cup of hot coffee or tea on a cold day. There’s nothing like a warm drink to make you feel better.
  55. A hot shower or bath.
  56. Open-minded people. Remember to be grateful for them and learn from them.
  57. Streaming service options. Some people can’t afford to pay for Netflix or other streaming services, and you should be grateful for having the opportunity to watch movies, documentaries, and TV series.
  58. A quiet room with no distractions. This is the perfect environment to think and focus on your work or creativity. Be grateful for being able to have this kind of environment.
  59. Weekends. During the weekend is your chance to relax and do all the things you’ve been putting off during the week, like watching movies, reading books, or going out. You understand how precious weekends are only during the other days of the week.
  60. Pets that keep your company, even when you’re feeling blue.
  61. Having dinner with family.
  62. The smell of flowers. In a parallel universe, flowers could have no smell, but in this one they do! So nice of them.
  63. Overnight delivery. Whether you’ve forgotten to buy a gift or want something delivered urgently, there’s nothing better than having it delivered extremely fast.
  64. Weather forecasts. Being able to check the weather forecast every day and plan our activities accordingly is such a luxury!
  65. People who are willing to help others. This is a rare quality among humans, and you should be grateful for the people in your life who are willing to give a helping hand to those in need.
  66. The people who work behind the scenes to bring us entertainment, whether through television shows, movies, or books.
  67. The ability to learn a new language.
  68. The ability to travel and explore the world. Even though it may not be always possible, you should still be grateful for that one time when you were able to visit a faraway place and discover its culture and history.
  69. The ability to read. You’re so lucky because you can access so many books, articles, and other sources of information just by opening a book or browsing the internet.
  70. The ability to write. This is a great way to express your thoughts and feelings, and it’s also a great study tool, so be grateful for it.
  71. The fact that we live in a privileged part of the world, where peace reigns and people have access to live’s necessities.
  72. Technology. It makes life so much easier and allows us to connect with others in ways never imagined before.
  73. Ice cream.
  74. Board games. They’re a great way to spend time with family and friends.
  75. Medication. It’s a lifesaver, literally.
  76. Hospitals and doctors. They work tirelessly to save lives and improve our health.
  77. Hard times. They help us appreciate more our lives.
  78. Dreams. They help us escape reality for a little while and relax.
  79. A day off from work or school. We all need a break from time to time, and we should be grateful when we can take one.
  80. Birds. The world would be so silent without them.
  81. Bach’s music.
  82. Your ability to think critically and put yourself in others’ shoes. These are qualities that will help you build amazing relationships and improve your understanding of the world.
  83. Magazines, newspapers, and other sources of information. They help us stay informed about what’s going on in the world.
  84. The fact that you can choose your own path in life. You’re not restricted by anyone or anything, and you can do whatever you want with your life.
  85. The ability to speak. This allows you to express your thoughts, ideas, and feelings freely.
  86. The ability to walk and move your body. This is something we often take for granted, but it’s actually a great privilege.
  87. The ability to see. This is another one of those senses we often take for granted, but without it, we would miss out on so much beauty in the world.
  88. The ability to hear. This is another sense that allows us to experience the world more richly and enjoy music, conversations, and nature sounds.
  89. The ability to smell. This is yet another sense that allows us to enjoy the world around us, whether it’s the smell of a flower or the scent of a freshly-baked pie.
  90. The ability to touch. This sense allows us to experience the world and connect with others in a very special way.
  91. The ability to taste. This is the last of our senses, and it’s the one that allows us to enjoy food and drink, which are essential for survival.
  92. Horses. These beautiful creatures have been helping us since ancient times and are still an important part of many cultures around the world.
  93. Artificial intelligence. AI is becoming more and more present in our lives, and it’s been a huge help to the progress of humanity.
  94. Carbon dioxide. Even though it’s a greenhouse gas, it’s also essential for the survival of plants, and without them, we would all perish.
  95. Amazon. A company that has changed the way we shop and has made buying things so much more convenient than it was in the past.
  96. The color blue. It’s such a peaceful and calming color.
  97. The color green. It’s the color of life.
  98. Rainbows.
  99. Wireless headphones. They are such a blessing.
  100. Bicycles. Thank you to whoever invented bicycles, you are the best. Thank you, Baron Karl von Drais.
  101. Cotton. We take it for granted now, but this soft and versatile fabric has helped us stay warm and comfortable throughout the centuries.

There are so many things to be grateful for, and this list is just a small sampling of all the amazing things that we have in our lives. Be grateful for everything, big or small, and you’ll find that your life is much more fulfilling and joyful.

Interesting things to be grateful for

A bonus section, which is mostly personal, where you can see that everything can be transformed into something to be grateful for.

  • I am grateful to Italians for inventing pizza.
  • I am grateful to waffles that they exist (I am obsessed with waffles).
  • I am grateful for colorful socks.
  • I am grateful that my neighbors don’t listen to loud music.
  • I am grateful to have a grocery store nearby.
  • I am grateful that I haven’t died yet.
  • I am grateful that I have a nice cup to drink coffee from.
  • I am grateful for cold weather, it makes me appreciate the warmth.

Final words

Gratitude is a powerful emotion with the ability to change our lives for the better. It can shift our focus from what we lack to all that we have. In this article, we’ve outlined some of the benefits of gratitude and shared ways you can start practicing it, plus a long list of things to be grateful for each day.

So, whether you are having a good or a bad day, you can always choose to focus only on things that go well. And be thankful for having them.

76 simple pleasures in life that are completely free

girl enjoying simple pleasures in life

Being grateful for small things is what matters the most. Cherish these simple pleasures in life and don’t take them for granted.

Sometimes we tend to overlook the simple pleasures in life because we are too busy with other “more important” things. We are so wrapped up in our heads thinking about what is going to happen next that we forget about the present moment.

How do you define simple pleasures in life? It is rather hard to describe this sensation. But for me, it feels like a warm sensation throughout all of my body. It is like the air hugs me and I just want to smile and relax.
These simple moments are not anticipated or planned too much. They just happen.

Sometimes we even don’t enjoy it at the moment but feel so nostalgic after. For example, I remember going cycling about 20 km to a nearby city with my boyfriend. It was so far for me, lots of high hills, cold and tiring.
When we arrived there, we went to a cafe and I ordered myself a coffee and ate some takeaway sushi. I didn’t realize back then what a precious but simple moment it was. After I had been cycling 15 km in cold weather, I was sitting in that cafe drinking a hot coffee with my boyfriend and eating the best sushi of my life. Simple moments in life.

See, it doesn’t have to be something extraordinary like going on a vacation or buying a new house. These simple moments we usually enjoy the most.

Why simple pleasures in life are important?

Not rushing toward the finish and taking things step by step is what makes life meaningful.
We should enjoy the process, not the outcome.

When you are making yourself a coffee, are you just mechanically pouring water, turning on the coffee machine, and at the same time thinking about what you are going to do next?
Think about the senses that you can experience during the process of making coffee: the sound of boiling water, the sound of the coffee machine, and the smell of freshly ground coffee. Doesn’t that sound lovely? It does.

I love the sounds, touches, and odors of everyday life.

Usually, we think about something else, forgetting to emerge in the present moment.
If we succeed in being more mindful and present, we tend to be happier, and have more positive energy throughout the day. It is because we are not thinking but just observing what surrounds us.
That is why the simple pleasures in life are important. They improve our mental well-being.

The importance of slowing down

Enjoying simple pleasures in life can be done only if slowing down.

It is not a good idea to always be in rush, trying to get things done without taking a moment to simply breathe deeply and surrender. I understand that sometimes we are late for the bus, or that dinner has to be served soon. But being always on the go will stress you out even more.

It is sometimes essential to stop and take a breath, to slow down. Remind yourself that it is ok if not everything is done in one day. Give yourself mercy.

The act of slowing down helps to enjoy the process and be present, it helps you to enjoy the simple pleasures in life. Again, appreciate not only the coffee but also the process of making it.

Slow down.

List of simple pleasures in life

  1. Drinking water when you are very thirsty.
    This is like being reborn. Nothing can be better than a big, cold glass of water (or more) after longing for it for a long time.

  2. Walking in the rain.
    We can either choose to run away from the rain or embrace it. Sometimes we can just let ourselves get wet. Especially if it’s warm enough outside and we are not going to an interview meeting.

  3. Seeing the rainbow.
    Wondering like a child when seeing the rainbow is such a simple pleasure in life. Feels like magic.

  4. The change of a season.
    The first signs of a new season can bring so much joy. After a long winter, the air finally smells like spring, and you can hear the birds, and see nature blooming.

  5. Trying new meals that are actually delicious.
    Getting out of the comfort zone can feel uncomfortable. But when deciding to try a new meal and actually enjoying it, feels like internal fireworks.

  6. Stretching muscles after a long day.
    Releasing the stiffness from the body brings so much relaxation. In particular after a long and stressful day.

  7. The smell of coffee.
    Doesn’t it feel cozy and pleasant when you come into someone’s house and it smells like coffee? Or when entering a coffee shop? It is like being in heaven.

  8. Rediscover a song that you liked.
    An old song can bring up so many beautiful memories. It is so nostalgic to remember some of the highlights from the past. Feels like being a child again.

  9. A hot shower when you feel stinky.
    This is the best feeling, taking a shower after you have cleaned your house, gone to the gym, or just didn’t have a chance to take a shower in a long time. Taking a shower is good anyway, but especially when feeling stinky.

  10. Taking a walk after the rain.
    There is something magical about the air after it has rained. It is much fresher and cleaner. The air makes your mind fresh and up to date as well.

  11. Waking up realizing that you can sleep in today.
    It feels so good to wake up and go back to sleep in the morning because you have a day off or it is the weekend. Especially on one of those rainy, gloomy days.

  12. Having a clean, tidy, and organized house.
    This one might be for cleaner lovers mostly, but there is something special when you know that it is all clean, and you don’t have to worry about tidying up for a few days. You can just do your stuff.

  13. The sound of the sea.
    It is so easy to relax your body and mind when you hear the sounds of the waves! It just makes you forget about all the worries in this world.

  14. Swaddling in a soft blanket.
    That is what all of us need during cold winter or autumn days. Such a simple pleasure, and completely free.

  15. Ordering something extraordinarily delicious from the restaurant.
    You never know if the meal that you order is going to be delicious. But when you taste it and realize that it is very good, you feel lucky.

  16. Walking barefoot on the sand.
    Felling the sand under your feet is such a nice sensation, in particular when the sand is warm and without stones. Just pure sand. Reconnection to mother nature.

  17. Hugging.
    Sometimes we underestimate the power of a hug. But we shouldn’t. A simple hug can bring so much happiness and warmth. You know how it feels.

  18. Taking a long walk.
    After spending a long time indoors, a long walk can be such a blessing. Just walking and not thinking where to go or how much is there left until you get home.

  19. Vacuuming.
    I love using a powerful vacuum cleaner to clean the floors. It’s just something about it that brings so much satisfaction: seeing how the dirt just vanishes, oh!

  20. Wearing a piece of clothing for the first time.
    We shouldn’t get too excited about material things, but it is pleasant to wear a brand new piece of clothing, isn’t it?

  21. Reading a book.
    Usually, we don’t have time to read, but it is delightful to sometimes let us read a good book. We deserve it.

  22. Feeling inspired to do something.
    That spike that goes throughout all body feels so good. If you have it, don’t lose it, seize it and take action.

  23. Helping a stranger.
    Whether he is lost or just wants a piece of advice on places to eat, it is a pleasant feeling to help that stranger.

  24. Baking.
    The process of baking itself brings so much happiness. Not talking here about the excitement of eating that pastry or cookie, just about the activity itself.

  25. Exploring a new place.
    Seeing new places can bring so much joy. It also makes us feel limitless and more inspired.

  26. Having clean linens.
    There is something about going to the bed in the evening and having fresh linens. Such a simple pleasure in life, but makes us so happy!

  27. Observing the clouds.
    You can not get bored while looking in the blue sky at the fluffy clouds that smoothly move and change.

  28. Eating a fruit.
    The fact that fruits are not only delicious but also healthy makes us enjoy eating them even more. Simple, healthy, delicious!

  29. Journaling.
    Writing your thoughts down feels amazing! No matter how sad or happy you are while writing.

  30. Watering plants.
    It is so therapeutic to simply water your plants, giving them the nourishment they need to thrive and oxygenate your house.

  31. Being in a state of flow.
    Forgetting about time and all the issues that we go through.

  32. Enjoying the present moment.
    Sometimes we forget about every problem that we have and simply emerge into the present moment, not thinking about the past or the future.

  33. Going to bed early.
    Knowing that going to bed early will give you extra time for sleep feels good!

  34. Waking up early and having lots of energy.
    Usually, we wake up sleepy and we want to sleep more, but this feeling of waking up with tons of energy is rare and amazing.

  35. Putting pajamas on after the shower.
    Oh, that moment after a long day when all you have to do for the rest of the day is just take a shower and put your comfy pajamas on.

  36. Crossing things off your checklist.
    There is something so satisfying about doing this. You are finally done!

  37. Making someone laugh
    The empathy toward others can be measured by the satisfaction that you receive when making someone laugh.

  38. Standing up after a long drive.
    Oh, stretching those muscles after you have been driving for an eternity feels incredibly good.

  39. The feeling that everything is under control.
    Of course, control is an illusion, but some days just feel like you’ve got this, you just feel limitless.

  40. The excitement about the future.
    Buying a new house or starting a family is so exciting! Let that excitement fill you within.

  41. Swimming.
    Whether you are a professional swimmer or you just swim for fun once a year, it feels good! Nothing can get wrong while swimming.

  42. Decluttering.
    Donating, recycling, and giving away items are lovely things that you can do. It is like you can fully breathe again!

  43. The first bite of a delicious dessert.
    “Oh, this dessert is so good! I don’t want it to finish ever! I want to it it all day long.”

  44. Popping bubble wrap.
    Just another simple pleasure in life.

  45. Seeing a friend on the street.
    You are just walking alone on the street with your earphones on and voila, a familiar face pops out! Nice feeling, isn’t it?

  46. Blowing out your birthday candles.
    Happens only once a year, so try to fully enjoy this simple moment.

  47. Seeing a beautiful sunset or sunrise.
    A stunning sunset or sunrise can definitely boost your mood and make your day better.

  48. Listening to the birds singing.
    The song of the birds is the best music that you can listen to. It is so peaceful and beautiful.

  49. Decorating for holidays.
    This is usually an activity that members of the family do together, which makes the decorating process even better.

  50. Collecting and eating fruits directly from nature.
    The fruits and veggies taste so much better right after you pick them up out of the tree or crop. A burst of flavors in your mouth.

  51. Receiving an unexpected gift/surprise.
    It could be as small as a love note from your partner on a random day. Even such a small surprise can cheer us up a lot.

  52. A conversation that never ends
    Sometimes we forget the notion of time when talking to someone, because of never running out of subjects to discuss. This is an amazing feeling.

  53. Buying yourself an ice cream.
    No comments. Just one of the simple pleasures in life.

  54. Giving someone a gift that you know they will love.
    It’s not making only you happy but also the person that receives the gift.

  55. Discovering a new song that you love.
    Playing it on repeat, non-stop, not only in your earphones but also in your head. All the time.

  56. Lighting up a candle and staring at it.
    Did you know that Danes light up candles every evening during the winter? And that they are among the happiest people in the world? See the connection?

  57. Smile to a stranger and receive a smile back.
    When this happens, it feels like we are all one, a trusting and loving community.

  58. Staring at the flying birds in the sky.
    Peaceful and beautiful.

  59. Drinking orange juice.
    Such a refreshing thing to do! Hm, especially if you have a croissant on hand.

  60. Smelling the fresh air in the morning or evening.
    Early mornings and evenings are when the air is cleaner, because of fewer people and therefore less pollution. Take a deep breath and let the air fill your entire chest!

  61. Laying down after a long day.
    You surely know that feeling of tiredness when all you want is finally get in the bed. And when you are finally there, is the best sensation ever.

  62. Laying down on the floor.
    There is nothing wrong with laying down on a couch or bed, but there is something about doing it on the floor. All the muscles feel much better.

  63. Swimming on a hot summer day.
    It is so revitalizing to swim on a hot day. The best way to chill out after getting sweaty and hot.

  64. Starting a bonfire.
    You know what I mean if you ever had a bonfire in the evening when it gets dark and cold outside. Marshmallows would fit great in here!

  65. Having green lights while driving.
    It’s not only about being in rush to arrive somewhere in time. Although if that’s the case, it’s even more rewarding. It’s about the deep satisfaction that some of us feel when things and processes in our lives run smoothly and efficiently.

  66. Seeing a falling star.
    The fact that it is quite rare to see a falling star makes it even more magical and beautiful.

  67. Finally received that email.
    Waiting for an email feels like ages! Therefore there is so much excitement when receiving it.

  68. Starting a new habit.
    Whether it is becoming more minimal or starting working out every morning, it feels exciting to start something new.

  69. The smell of freshly cut grass.
    You cannot pass through the smell of fresh-cut grass and not feel better. It just happens subconsciously.

  70. Taking a deep breath.
    In the middle of the chaotic and stressful life that most of us have, a pause for a deep breath feels amazing.

  71. Dancing in front of the mirror.
    Doesn’t matter if you dance well or not, nobody sees you. What matters the most is that it improves your mood and makes you smile.

  72. Eating popcorn.
    The smell and taste of popcorn are so delicious. Oh, and that crunch.

  73. A picnic on a sunny day.
    The food at the picnic is for some reason always so good. Goes well with that wine.

  74. Singing in the shower.
    Spiders are good listeners. Sing more!

  75. Putting cream on dry hands.
    That feeling of moisture and hydration is indescribable. After moisturizing your hands, you feel like you have no problems in this life.

  76. Sniffing in the scent of a flower.
    Be one with nature.

Final thoughts

We have so many beautiful moments in our lives. All of them are free to enjoy and we can choose to either appreciate them or neglect them.

Creating and enjoying these simple pleasures in life will make your life so much more meaningful. They are the ones that can make your gloomy day better. Let them fill you with joy and happiness!

Essential rules and tips for living with less

Downsize your living. Why less is more?

Living with less is a choice that has to come after some contemplation. It is hard for some people to decide to make this choice, and some people even give up, because having a comfortable life with everything on hand is more important for them, which is ok.
Although some people think that it is hard, living with less could be very liberating. This is because owning things makes us think more. The less we own, the easier it is to navigate through things, keep spaces clean and organized, and, in general, be happier.

What does living with less mean?

Life with less could be interpreted in many ways.
You could think of living with less as a synonym for extremist minimalism, which means that all you need for living is just the absolute essentials. This means no carpet in your house or even no furniture; no decorations and so on.
Another opinion is that living with less is living a simple life, without unnecessary stuff. It implies having things that serve a true purpose in your life: no air purifier, waffle maker, or onion cutter.
At the same time, living with less can translate as cutting on the stuff that you own. If you had 10 pairs of jeans and now only 5, it is living with less.

Whatever interpretation suits you best, the most important thing is that living with less will simplify your life and will make you a happier person.

Benefits of living with less

The advantages of living with less are quite numerous I dare to say. It opens up more areas in our lives, from saving money to having more space in the house, and even improving our wellbeing. I will explain them more in detail below:

Saving money

Instead of buying a new item that doesn’t serve a very useful purpose, you could better save the money for your children’s college, or for buying a better house.
Another eventuality you could spend money on instead of buying things is on creating meaningful and memorable experiences. You will get so much more excited about going on a date with your partner/friend, than buying a fast fashion brand T-shirt.

Being more organized

House just gets messy when owning too many things. Your space is going to look so much tidier if you decide to live with less. And it’s going to be easier to clean it as well!

Saving the environment

This is a huge benefit because constantly buying new things means more pollution.
Global warming is a real occurrence and every object that we buy will probably take years to disintegrate. It is especially when buying stuff from fast fashion brands or from brands that don’t care at all for the environment. Moreover, these brands tend to last for a short period because they are low quality (that is why they are cheap).

Related: How to Stop Buying Stuff You Don’t Need

Improves mental wellbeing

We tend to bond with the stuff that we own, but not necessarily in a good way. We care about those things and we spend a lot of mental energy thinking about them. What we could do instead is to invest that energy into something more meaningful.
Having more stuff means more stress and overwhelmedness. We also spend more time cleaning and organizing when we own more, which can lead to feeling burned out and tired. That is why when living on less, people feel more relaxed and released.
The letting go happens not only for stuff but also for the negative energy.

Where to start?


Usually, we have too many clothes that we don’t need. We buy clothes for different occasions, or for “just in case” occasions. Also, we think that we need T-shirts of all colors, same with jeans, and even other clothes items. Buying clothes for sale is another reason why our wardrobes are full.
It is possible to live more minimally than that.
All that we need to do is to be more intentional about the clothes that we buy. For example, it is better to buy a qualitative cloth item from a sustainable brand than to buy a few articles from a fast-fashion brand. It will not only last you longer but also will be better for the environment.
One more thing to keep in mind is that downsizing your wardrobe is much easier when those remaining items are minimal and simple. You will get bored much easier with a colorful shirt with lots of stickers than with a white or black one. Plus, simple clothes are easier to combine, which also means less stress!

Related: The complete guide on how to get rid of clothes


This is especially true for women but sometimes applies to men as well. Overbuying cosmetics is a thing that lots of people do but the truth is that they don’t need that much.
Before being minimalist, I used to have more than one shampoo, deodorant, oil for the face, body, different types of creams, and make-up products. When I was going to travel, I was taking a lot of it with me, thinking that I truly need all of them. At one point I realized that all I need is so much less than I thought I need. And I also realized that without all the cosmetics my body and face can just breathe and be as it is, natural.
Now when I go to travel all I bring is toothpaste and deodorant, and I am not kidding.


I have to admit that I cannot live without a blender. I use it every day or every other day. But for example having a toaster, a rice maker, or a waffle maker feels unessential to me. Of course, it is subjective but most of us will agree that having an apple cutter, or a thing that gets seeds out of cherry is unnecessary.
Try to make your kitchen as minimal as possible and have only items that you use every day or so.


This is a general one but having less furniture is a nice way to keep your stuff to a minimum. It is not only going to make you live with less but also will create more space in your house which you can use for doing some yoga, or playing with your children.
Also, watch out for the items that you put on the shelves. They might look nice, but they mostly just gain dust (although if they bring you joy, I would leave them as they are).

Deposit room/garage

This is where most stuff that we don’t need is. Consider taking a look at the items that you have there. You will probably realize that you need to get rid of most of them. If yes, then do so! Donate or recycle them. In case you didn’t use them for half a year or even more, then it is for sure that you are not going to use them in the future.

How to accept living with less

Living with less is a state of being, not something temporary. This means that you need to accept and embrace this new life.
It can be both exciting and hard to start this journey.
What you can do to accept it easier is to take it slow. You don’t need to declutter your whole house in a couple of days and sleep on the floor. Just start easy and see what level of “living with less” suits you best. Think twice before getting rid of things, so you don’t regret them afterward.
Taking it slow will be much easier for you to accept a more minimal life. It’s also going to prevent over-decluttering or getting rid of articles that you use.

Related: The Basics of Minimalism: a Guide for Beginner Minimalists

Another way to accept life with less is to clearly emphasize the reasons why you want to do that. It will help you to stay focused on your path and not turn back.
You can even write down your motivations and put them on the fridge.
Some examples of the reasons why to live more minimally are: being more intentional, focusing on important things in life, saving money, the environment, or having more space. There are much more reasons, but try to elaborate on them, so that you highlight them in your mind.

Ways to live with less

Now let’s talk about strategies and tips on how to live more minimally. These techniques will help you to save money and to make more space in your house.


This is the number one thing that you should do to live with less. You should of course research how to properly declutter. In case you have too many things and don’t know where to start, check out this article on decluttering when overwhelmed.
The basic thing that you should know is that decluttering takes time and it is better not to do it all at once. You have to give away items little by little.
Another important thing to remember is that one thing is better than two. Duplicates are not a must and you can easily live without them.

Be grateful for what you have

Tenting to overbuy things because you think that what you have is not enough is a big problem. It stops you from being more minimal.
Sometimes I find myself wanting things that have more features, are newer, or prettier. Then, if I am being mindful enough, I realize that all I need is here. I don’t need more than that for happiness. Thinking that after I will have that item will make me happy is an illusion.
The happiness that material things bring to us is insignificant.
Being grateful for what we have is what increases our happiness and mood.

Go digital

If 50 years ago you would tell someone that there is a small device that can store thousands of pictures, books, and music, he would think that you are insane. I feel so grateful that we have the opportunity to use such a small device (aka phone) for so many purposes.
You should too!
Instead of buying physical books, we can use E-books, which saves so much space in our house! Instead of having printed, dusted pictures in the closet, we now can use Google Photos to store our images! This is cool, seize it!

Be adventurous

Have you ever bought yourself a nice dress and said that you are not going out for dinner the next month? Well, it should be the other way around. We value and remember experiences much more than stuff. This is true even though we use material things for a longer time. Experiences bring more joy than material stuff and this is a fact.

Think twice

Before buying something, consider waiting a couple of days to see if you still want it. Sometimes we are very impulsive. As a result, we buy items that after a day or two we regret. So it is important to sleep on it a little.

Have you cheated on minimalism?

It happens that motivation sometimes goes away. We forget why we started living on less and begin to clutter our lives again.
If this happens to you, don’t get discouraged.
It happens to a lot of people because it is hard to get used to new habits.
What you can do to get back to normal is to simply set the intention again. Set the intention to start the journey with more wisdom and not repeat the mistakes again.
The things that you gathered can simply be donated, resold, or recycled.
It is all good, you can just begin again.

Are you ready to start living with less?

The most important thing to remember is that living with less means having a more intentional approach to things.
Moreover, you have to be mindful of your feelings and emotions. Don’t be a prisoner of your thoughts. You can always choose to let go of your ideas.
What I meant by the words said above is that you really have to put effort into being more conscious. This will help you to overcome the desire of wanting more material things. Also, being more conscious will help you out with embracing your new journey and being grateful for what you own.

In conclusion, I want to challenge you to start this new way of living. Begin it with lots of ambition and motivation. Realize how powerful the outcome may be and do it.
So, are you ready?

10 steps on starting decluttering when overwhelmed by the mess

decluttering when overwhelmed

How and where to begin cleaning and decluttering when you have too much stuff and are overwhelmed?

When having too much stuff, it is so hard to keep yourself sane. It feels like those things are not only in your house but also in your head.
You probably thought about decluttering for a long time but you are always busy and have other more important and urgent things to do. And then, you almost feel burned out and suffocated because so much stuff has gathered that you don’t even know where to begin.
And that is why you are here.
Following these 10 steps will help you overcome overwhelmedness and finally get yourself to work!

Just think about this: once your space will finally be decluttered, you will…
-have the possibility to be more mindful about the stuff that you buy;
-be more organized;
-finally, relax!

Why decluttering is important?

Decluttering can improve your mental well-being. This includes sleeping better and being more relaxed in your house. Having a neat home will make you more organized and more concentrated on the things that really matter. You won’t spend lots of time finding things that you need or step and break something that you need.
Having a neat house means less dust and mold. You will finally be able to have a clean and tidy place, where is a pleasure to spend time!
It can be life-changing. I mean, you will finally be able to feel cozy and comfortable in your house and besides that, you will replace the energy that you consumed feeling overwhelmed with something more pleasurable.

Ok, now that we’ve got a spike that motivates us to ultimately start decluttering, let us move on.
These are the steps that you can follow if you want to declutter but are overwhelmed by too many things.

How to start decluttering when overwhelmed?

1. Answer the question, why do you want to declutter?

This might be the problem why you haven’t started decluttering earlier. You have to face this question because it will motivate you to get started.
I am sure you have in the back of your mind the answer to this question, but try to verbalize it.
Is it because you don’t have enough space in your house? Or it is because you have so much stuff that you cannot organize it all? Are you expecting a child and need more space? Have you promised your spouse that the decluttering day will come soon? Found out some information about minimalism and want to get started but don’t know how?
Try to answer the question as specific as you can, it will surely help you to get things going. 

Related: Signs that you have too much stuff?

decluterring when overwhelmed

2. Create a positive mindset

Although it doesn’t seem like an important step, it actually is. We often get too emotional when wanting to declutter, it feels like all the stuff is important. BUT, you will firmly be more emotional if NOT decluttering.
Clutter is on its own not a positive word. On top of that, it will take energy out of you to always think about so much stuff that you own.
Luckily for you, I have two pro tips:
if you get emotional about a thing that you own, for example, a backpack that you were wearing during high school, take a picture of it and create a folder named “emotional stuff” or however you want to call it. Yep. It takes literally no space, but you will have the visual memory for that thing. Of course, it is nothing wrong to keep a box with some emotional things in it, but some of those things, if they are too big, won’t fit in only one box.
you will never need that dusty gift that stays in that untouched area of your house. Just get rid of it. Or them. Take a picture if you feel bad about it and say goodbye.

Related: How to Finally Get Into the Decluttering Mindset

3. Create a plan

Now we start taking some action. The plan will help you to reduce stress and be more productive when you start decluttering.
Think about specific areas in your house that you want to declutter. First of all, divide the areas into rooms, then spaces/drawers/closets/cupboards, and then specific shelves (if wanted).
Here is an example

KITCHENcupboards, under the sink, pantry, drawers, fridge
BEDROOMnightstands, closets, drawers, under the bed
KID’S ROOMtoys, closet, under beds
LIVING ROOMTV shelves, drawers
OFFICEpaperwork, crafts, desk drawers
OTHERlaundry room, car, storage room, garage

Related: Minimalist items to keep

4. Create a list of questions to ask yourself when decluttering

Sometimes we don’t really know if we want or not to get rid of some stuff. That is why it is important to set some questions, so when you are in doubt, you can quickly ask yourself some questions and move on with decluttering.
These questions are:
Do I use it? How often?
Do I have another one of these?
Would I buy this item if I wouldn’t have it?
Do I have something else that serves the same purpose?

Try to be sincere with yourself and objective. 

5. Do you prefer dedicating one full/ a few full days for decluttering or doing a little every day?

In case you prefer to go cold turkey, you need to keep in mind a few things:
-write down in your calendar and let know people who you usually communicate with, that those days are dedicated to decluttering;
-once started, don’t stop; this task has to be completed, and now is the best opportunity to do so. Don’t try to convince yourself that you will continue another day.
-take small breaks when needed. Eat a snack, drink some water, dance, and keep going. Try to make these days both fun and productive.

However, if you decided to declutter little by little, it is important to divide tasks day by day. Start either by one room each day, or one small area each day (on the 1st of January I will declutter the area under the sink; on the second of January the pantry and so on). You could try a decluttering challenge from Pinterest, it should be fun.

decluterring when overwhelmed

6. Start by decluttering a high-impact space in your house.

When feeling overwhelmed, motivation is important. For motivating yourself, you can start by decluttering a part of your house that has the most mess. By doing so, you will most likely enjoy the clean and uncluttered space and will want to keep up with good work in other areas of your home.
This is an optional step. Honestly, it is mostly a tip than a step that I hope will help out some of you. 

7. Start big

If you are overwhelmed by decluttering, it means that you have lots of mess to deal with. It also means that you probably have big items that you want to get rid of. So, start with them.
It will surely feel very liberating to get rid of those big items that take out so much space in your house.
Place them in your van and leave them at a second-hand store or try to sell them.

8. Follow the plan that you have made in step nr 3

Now, take each space in your house and declutter all the things that you don’t need. Again, if in doubt about an item – ask yourself the questions listed above. Categorize those items into those that you want to sell, throw out, or donate. If you don’t want to get rid of an item because you feel emotional about letting go – again, take a picture of it so you have the memory of it. Take a break if feeling too overwhelmed: treat yourself with something sweet and keep going. You’ve got this!
Also, don’t forget to ask yourself the questions from step nr 4. The questions are especially useful when you are not sure if you want or not to declutter a specific thing.

9. Organize after you decluttered.

This step is very important. It will help you not only to be more organized but also prevent you from cluttering the space again.
So take time to organize everything that you own. Put things into categories and maybe even invest in some organizer boxes/bins.

decluterring when overwhelmed

10. Be mindful about stuff that you buy

Now that you know how overwhelming can it be to have so much stuff, try to create a minimalist mindset. Buy only items that you truly need and be intentional with the stuff that you use. It is important for your emotional and mental health, so don’t skip this major step!

Related: 20 Effective Ways to Stop Buying Stuff you Don’t Need

Mistakes to avoid when decluttering

  • Don’t declutter hobby items. Even though you haven’t used them in a while, think twice before decluttering them. You probably did not use them because of lack of time, and not because they don’t serve you a purpose. 
  • You have spent a lot of money on an item, so you won’t declutter it, even if you don’t use it. Just sell it on Marketplace or another place, you will feel so much liberation afterward. 
  • Trying to be an extremist minimalist. Don’t leave for each purpose one item and get rid of the rest. Try to be rational. For example, you surely could live with one pair of jeans only, but do you want to?
  • Being too sentimental. As I mentioned before, it is best to take photos of those items that you feel emotional to let go of. Read How to get rid of sentimental items?
  • Don’t declutter other people’s stuff. Let them deal with their stuff themself, especially if it is a grown-up. For children – try to declutter together. Otherwise, it should not feel overwhelming for you, because it is not your stuff (Minimalism with kids – how to start?)

How to prevent overwhelmedness when decluttering?

Inhale and exhale

It is important to breathe deeply when you feel like all the mess is over you. Just think that it is possible to declutter all the mess. And better now than later.
There is a way to use breathing as a way to relax. In order to do that, your exhalation has to be longer than your inhalation. For example, inhale for 4 seconds and exhale for 6-8 seconds. And repeat at least 10 times every time you feel like you can’t do it. It is going to make a huge difference!

Be kind to yourself

Keep remembering that it is ok to feel overwhelmed. Offer yourself a treat if you need it, turn on the music or tell yourself that after you are done – you are going to go to your favorite coffee shop.
Just don’t be harsh on yourself. Take it slow and at your own pace.

Ask friends and family for help

Two minds are better than one, in particular when you have to deal with so much stuff.
You probably live with someone. Try to ask them for help with all the mess, especially because it is probably not only your stuff but also theirs.
Otherwise, ask your best friend or your mom to help you with decluttering. They can help you not only physically but also emotionally, so you don’t feel hopeless in all of this.

decluterring when overwhelmed

How to know for sure that you don’t need that thing?

If you came across some item that you actually don’t know if you need or not, I have a solution for you. When decluttering and feeling in doubt about some items – place them in a box. Leave the box somewhere where you won’t see it. Leave it there for a few months: 2-3 months maximum. If you haven’t touched that box, or even forgot what is in there, then it is for sure that those items don’t serve you any purpose.
On the contrary, if you needed something from that container, then it is yours.

Create clutter-free habits

Don’t rush on buying stuff that is on sale or that you think you will need one day. It is not only bad for your mental health, but also for your budget, and on top of that – for the environment. 
Creating clutter-free habits is not an easy task. It is something that you learn over time, so don’t punish yourself if you have bought an item that doesn’t have a purpose. See it as a lesson. Next time you will know better.

Related: Your COMPLETE clutter-clearing guide